Your Last 7 Days

For each area, enter how many times you actually did it vs. how many times it was planned or possible.

Blood Glucose Checks -
of
checks done / planned
Meals on Plan -
of
days on eating plan / total
Exercise Sessions -
of
sessions done / planned
Medication Adherence -
of
days taken as prescribed / total
Your Consistency Score
-
Overall consistency
-
Strong 80-100% - Excellent consistency
Building 60-79% - Good, room to improve
Focus Needed Below 60% - Identify barriers
How This Works

Your Consistency Score is a weighted average of your performance across four equal pillars of daily diabetes management:

Score = (BG_pct x 25%) + (Meals_pct x 25%) + (Exercise_pct x 25%) + (Medication_pct x 25%) Where each _pct = (done / planned) x 100, capped at 100% Example: 5 BG checks of 7 planned = 71.4% for that dimension

Why consistency matters more than perfection. Research consistently shows that sustainable diabetes management is built on regular, predictable habits - not heroic perfect weeks. Missing one day matters far less than the pattern over weeks and months. The 80% rule suggests that achieving 80% consistency most of the time produces better long-term outcomes than sporadic 100% effort.

The radar chart shows your relative strengths and weaknesses. Focus improvement efforts on your lowest dimension first - small gains in your weakest area often produce the biggest overall score increases.

! Medical Disclaimer
This tool is for self-reflection and educational purposes only. It does not constitute medical advice or a clinical assessment. Your healthcare team is the best judge of your overall management quality. Use this as a personal tracking aid and share your patterns with your provider.