Glycemic Index Database

Evidence-based GI & GL reference for everyday foods, with built-in calculator. Free, no sign-up.

666 foods 817 entries 6 sources
GI: Type: Sort:
How to read this: GI ≤ 55 is low (gentler on glucose), 56–69 is medium, ≥ 70 is high. Glycemic load (GL) accounts for portion size — multiply GI by carbs per 100 g, divided by 100.
Food Form / state GI Carbs / 100g GL (50 g serving)

Quick GL calculator

Enter GI and grams of carbs in your serving — we'll show the glycemic load.

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