Diabetic Foot Risk Assessment
Assess your risk of diabetic foot complications and find out how often your feet should be checked - because early detection saves limbs.
Educational estimator only - not medical advice.
Longer duration increases risk due to cumulative nerve and vessel damage
HbA1c >=8.0% significantly increases foot complication risk
Complete all inputs above to see your foot risk assessment and recommended check frequency.
People with diabetes should inspect their feet every single day - because neuropathy can prevent you from feeling injuries that can escalate quickly. Make this a non-negotiable habit.
- Inspect the top, bottom, sides, heels, and between toes every day
- Wash feet daily in lukewarm water (test with elbow - not feet!) and dry thoroughly, especially between toes
- Apply moisturiser to dry skin but not between toes
- Cut toenails straight across - never curved, and not too short
- Wear well-fitting shoes and socks at all times - never walk barefoot
- Check inside shoes before putting them on for foreign objects
- Avoid heating pads, hot water bottles, or electric blankets on feet
- Never ignore cuts, blisters, redness, swelling, or pain - seek advice promptly
Diabetic foot complications are serious but largely preventable. Chapter 14 of Figuring Out Diabetes: Mature covers diabetic neuropathy, peripheral vascular disease, and foot care in detail - including when to escalate to a podiatrist or vascular specialist.
Read: FOD Mature, Ch 14This assessment tool is for educational and informational purposes only. It is not a clinical diagnostic tool and does not replace a comprehensive foot examination by a qualified healthcare professional (e.g., podiatrist, diabetes nurse, or GP). If you have any current foot problems, wounds, or concerns, seek medical attention promptly - do not wait for a scheduled check. Early intervention is critical in diabetic foot care.